It seems like everyone is ingesting collagen because of its skin-boosting benefits. But do the supplements *actually* live up to the game-changing claims?

It’s clear that collagen is having a major moment! Over the last few years, more and more people have been adding it to their diets and beauty routines. But rather than applying it topically, they have been ingesting it, either in powder or supplement form.

Devotees claim that drinking it makes a major difference to your complexion. It seemingly works from the inside out and delay signs of aging. And this protein has a long list of star-studded fans, including Jennifer Aniston, Kourtney Kardashian, and Victoria Beckham. Apparently, this practice increases the production of collagen in the body. It is responsible for keeping your skin youthful and plump. But what exactly is it and does adding it to your diet make a difference?

collagen

What is collagen?

Collagen is the main protein present in the body. It is found in the connective tissues, tendons, and our skin. While we produce it naturally, many think they can give it a boost. And promote skin elasticity by taking it in supplement form.

When it comes to ingestible collagen, the standard versions are marine- and bovine-sourced. There are, however, vegan options available, with the collagen being genetically-modified bacteria and yeast. The powders can have a slight odor and flavor. This can usually be concealed by adding them to a drink.

Do collagen supplements work?

Is it fact or fiction? There is still not enough evidence to suggest that ingesting it has any benefits for your skin. Experts aren’t convinced that it would survive the digestion process, but this hasn’t been ruled out completely,

The good news is that if you stick to a reliable brand (and consult with your doctor first) most collagen supplements are harmless. Therefore, you won’t be doing yourself any physical damage while you wait for new evidence to emerge on its skin-plumping properties. Or lack thereof!